WODs for Monday, 5/16/16

Strength: Clean 10 minute EMOM:  1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: For time: Row 1000 Meters 20 Hang Power Cleans 100 Double

Stretch: Full Body Stretching Series #2

KB WOD: Amrap – 3 min 10 Russian Swings 5 Box Jumps Rest 1 min Amrap 3 min 7 Abmat Sit-ups 10 GTO Plate or KB Snatch Rest 1 min Amrap 3 min 8 Goblet Squats 6 Burpees Rest 2 min 3 Rounds 200m Run 10 American Swings 10 Air Squats

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