WODs for Monday 5/21/12

22
May

WODs for Monday 5/21/12

Everyone is a KBeller today.  Check out step by step technical instructions right from our Arenal Fitness family on how to do a Turkish Get Up!!

KB Class WOD: 30 KB Thrusters Run 400 meters 20 KB Thrusters Run 400 meters 10 KB Thrusters Run 400 meters

CF Class WOD: “Get Up and Run”

10 Turkish Get-Up (35/25) (5 left, 5 right) 200m run

8 Turkish Get-Up (35/25) (4 left, 4 right) 400m run

6 Turkish Get-Up (35/25) (3 left, 3 right) 800m run

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