WODs for Monday, 5/2/16

4
May

WODs for Monday, 5/2/16

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: Alternating EMOM for 20 minutes: Sprint 100m Burpees

Stretch: Full Body Stretching Series #6

KB WOD:

Every 30sec for 10 rds complete KB Dual 1 Clean 2 Push Jerks EMOM – Work Down The List KB @ 70/55 9 Russian Swings & 11 Pushups 10 Russian Swings & 10 Pushups 11 Russian Swings & 9 Pushups 12 Russian Swings & 8 Pushups 13 Russian Swings & 7 Pushups 14 Russian Swings & 6 Pushups 15 Russian Swings & 5 Pushups 16 Russian Swings & 4 Pushups 17 Russian Swings & 3 Pushups 18 Russian Swings & 2 Pushups 19 Russian Swings & 1 Pushup

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