WODs for Monday 5/23/11

25
May

WODs for Monday 5/23/11

Today everyone is a KBeller, well, if you chose to do the Bonus WOD in your CF Class.  Kettlebells are fun stuff , RIGHT?!?!? 🙂

CF Class WOD: Push Jerk 3-3-3-3-3-3-3 reps

BONUS WOD: For Time: 25 One Armed Swing (R) 50 American Kettlebell Swings 25 One Armed Swing (L) 50 American Kettlebell Swings

at the top of each minute complete 4 burpees until all the reps are completed.

KB Class WOD: 50-40-30-20-10

American Swings Abmat Sit-ups

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