WODs for Monday, 5/23/16

25
May

WODs for Monday, 5/23/16

Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: 20 Minute Time Cap 5 Rounds for Time 30 Hip Extensions Wall Walks – handstand hold/Pack: 2/Rx: 4/Comp: 6 30 Walking Lunges 15R/15L

Stretch: Full Body Stretching Series #3

KB WOD:

Parter WOD – Tabata Style  – 2 Rounds through A- Plank B- American Swings Then B & A switch A- Plank B- Goblet Squat Then B & A switch A-Plank B-TGU Then B & A switch A-Plank B-Clean & Press Then B & A switch A-Plank B-Push Press Then B & A switch Repeat from top Then: partner 300 Russian Swings

 

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