WODs for Monday 5/7/12

8
May

WODs for Monday 5/7/12

Pretty challenging WODs for both our CFitters and KBellers today.

Have you ever tried an olympic lift/lunge combination?  Imagine it!!  Lots of coordination and balance to make each rep smooth and stable.

Our CFitters just did the finale of the burpee challenge during their WOD today.  Nothin’ like CFitters to just go right for the gusto!!

CF Class WOD: For time: 100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

KB Class WOD: 4 Rounds

5 ketllebell cleans to lunge 10 American swings 400m run

complete 5 cleans to lunge right side then 10 swings complete 5 cleans to lunge left side then 10 swings run 400m

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