WODs for Monday, 5/8/17

10
May

WODs for Monday, 5/8/17

Strength: Push Jerk + Split Jerk 2-2-2-2 

Met-Con: Complete as many rounds and reps as possible in 12 minutes of: 10 Strict Pull-Ups 20 Alternating Reverse Lunges with Dumbbells/KB’s 30 Sit-Ups Stretch: Full Body Stretching Series #2

KB WOD:

Strength: Floor Press 5×5      Met-con: 21,18,15,12,9,6,3 KB SDHP 1 Arm Swing (each side) Box Jump

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