10
May
WODs for Monday 5/9/11
What a way to start a week?!?!? Muscle ups anyone? 100 kettlebell swings? Either one is “Nasty”, not just “Nasty Girls”!!!
CF Class WOD: “Nasty Girls”
3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps
KB Class WOD: 25 russians 15 ring rows 25 russians 12 rings rows 25 russians 9 ring rows 25 russians 6 ring rows
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