WODs for Monday 5/9/11

What a way to start a week?!?!?  Muscle ups anyone?  100 kettlebell swings?  Either one is “Nasty”, not just “Nasty Girls”!!!

CF Class WOD: “Nasty Girls”

3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps

KB Class WOD: 25 russians 15 ring rows 25 russians 12 rings rows 25 russians 9 ring rows 25 russians 6 ring rows

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