WODs for Monday, 5/9/16

10
May

WODs for Monday, 5/9/16

Strength: Deadlift Choose from a “Push” Bodyweight Progression

Met-Con: 8 Rounds for Time 30 Double Unders 10 Russian Kettlebell Swings 10 Burpees

Stretch: Full Body Stretching Series #1

KB WOD:

3 ROUNDS

Round 1: 40 PULLS ON ROWER 30 RUSSIAN SWINGS 10 PUSH UPS

Round 2: 30 ROW 30 RUSSIAN SWINGS 10 PUSH UP

Round 3: 20 ROW 30 RUSSIAN SWINGS 10 PUSH UPS

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