WODs for Monday 6/13/11

15
Jun

WODs for Monday 6/13/11

Everyone is a KBeller today no matter which class you take!!!

Some major PRs for those who did “Helen”.  You can see all of your hard work is paying off!! CONGRATULATIONS!!!!

KB Class WOD: 5 Rounds:

5/5 snatch 100 ft sprint 5 Handstand Pushups

CF Class WOD: “Helen”

Three rounds for time: Run 400 meters 55/35 Kettlebell X 21 swings 12 Pull-ups

[gallery orderby="ID"] ]]>