10 ROUNDS?!?!? WOW!!! CF for 10 Rounds of anything is a bear especially for a 1 RM strength. But, the good thing in the end is that a lot of new PRs were hit and our CFitters are movin’ on up!!! CONGRATS!!! Then for the Bonus WOD, our CFitters got a lil’ tasste of what our KBellers experience for every one of their WODs!!!
CF Class WOD: Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Bonus WOD: As many rounds as possible in 7 minutes: 20 kettlebell swings 10 ring rows
KB Class WOD: 10-9-8-7-6-5-4-3-2-1
Box Jumps Kettlebell swings Abmat Sit-ups
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