WODs for Monday, 6/20/16

21
Jun

WODs for Monday, 6/20/16

Strength: Deadlift 5-3-2     Choice of a “Hinge” Bodyweight Progression

Met-Con: 2 rounds of: (18:00 total) 9:00 running clock

Buy in: 500m row Then AMRAP for the remainder of the time: 10 V-Ups 15m Burpee Broad Jumps

Stretch: Full Body Stretching Series #1

KB WOD:

20 min Amrap
5 kbs
5 around the world
10 kbs
10 around the world
15
15
….add 5 each round
At the point when you have to put the bell down, do 10 burpees, and rest 2 minutes. After 2 min minute rest, start again at 5 reps of each movement.
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