WODs for Monday 6/27/11


WODs for Monday 6/27/11

Cleans today for everyone as well.  Are you cleaning with a bar or with kettlebells? Are you doing squat cleans or power cleans?  Are you cleaning from the ground or from the hang position?  Betcha never knew there were so many variations to one movement!!  LOVE CF!! IT’S FOR EVERYONE!!!

CF Class WOD: “Elizabeth”

21-15-9 reps of: Clean 135 pounds Ring dips

KB Class WOD: 400m run, then 2 rounds 10 dual kb clean 10 pushups 3/3 tgu’s then, 400m run

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