WODs for Monday, 6/27/16

28
Jun

WODs for Monday, 6/27/16

Strength: Bench Press 3×5    Choose a “Carry” Bodyweight Progression

Met-Con: Every minute, on the minute, for 15 minutes: Minute 1: 12 Kettlebell Swings + 6 Goblet Squats Minute 2: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute…finishing at 45 seconds) Minute 3: 6-8 Strict Pull-Ups

Stretch:

Full Body Stretching Series #2

KB WOD:

Tabata – 8 RDS Push Ups Sits-ups Met-con – 10 minute Amrap 200m run 10 goblets 20 walking lunges 30 step ups 40 Russian swings

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