How big is your bell? Kettlebell that is!!! Go heavy or go home today!!
CF Girl with a strength component for the CFitters today. Always something different!!! Keeps it interesting, right?
KB Class WOD: 5 Rounds
American or Russian Swing 15 reps 250m run
swing as big as bell possible!
CF Class WOD: Get as far as you can in 25 minutes: 1 C&J (155#/105#) 1 Round Cindy 2 C&J 1 Rnd Cindy 3 C&J 1 Rnd Cindy Go until you reach 10 C&J’s or 25 minutes[gallery orderby="post_date"]]]>