WODs for Monday 6/4/12


WODs for Monday 6/4/12

How big is your bell?  Kettlebell that is!!! Go heavy or go home today!!

CF Girl with a strength component for the CFitters today.  Always something different!!!  Keeps it interesting, right?

KB Class WOD: 5 Rounds

American or Russian Swing 15 reps 250m run

swing as big as bell possible!

CF Class WOD: Get as far as you can in 25 minutes: 1 C&J (155#/105#) 1 Round Cindy 2 C&J 1 Rnd Cindy 3 C&J 1 Rnd Cindy Go until you reach 10 C&J’s or 25 minutes

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