WODs for Monday, 6/5/17


WODs for Monday, 6/5/17

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk Met-Con: AMRAP Station 1 – Wall Balls & Wall Sits Station 2 – Ground 2 Overhead & Bar Hold Station 3 – Pull-ups & Overhead Plate Hold Station 4 – KB Swings & KB Hold Station 5 – Sit-ups & Plank 3:00 per station. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold. Full Body Stretching Series #6


Skill: Double Russian Swing:

Met-con: 3 rounds 6x 10m shuttle run 2x Rope climb – sub 2:1 beginner rope climbs 15x American KB swings 70/55

[gallery ids="118213,118214,118215,118216,118217,118218,118219,118220,118221,118222,118223,118224,118225,118226,118231,118232,118233,118234,118235,118236,118237,118238,118239,118240,118241,118242,118243,118244,118245,118246,118247,118248,118249,118250,118252,118253,118254,118255,118256,118257,118258,118259,118260,118261,118262,118264,118265,118266,118267,118268,118269,118270,118271,118272,118273,118274,118275,118276,118277,118278,118279,118280,118281,118282,118283,118284,118285,118286,118287,118288"]]]>