Wow!! What a way to start off a week?!?! A Hero WOD and 100 feet of walking with kettlebells!!! One rep and one step at a time our CFitters and KBellers completed their WODs with pride and accomplished more than they thought they could when they came in the door!!!
CF Class WOD: “Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
KB Class WOD: 2 Rounds:
10 Pull-ups 10 Push-ups 100 foot walk with KB’s in racked position 100 foot walk with KB’s overhead 50 foot lunge walk with KB’s in suitcase position
[gallery orderby="ID"] ]]>