WODs for Monday, 6/6/16

7
Jun

WODs for Monday, 6/6/16

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 reps Shoulder Press, 2 reps Deadlift, 2 reps

Stretch: Full Body Stretching Series #5

KB WOD:

Partner Chipper

800m Row 70 Wall Ball 60 Russians (70/55) 50 Clean & Jerk 40 Box Jumps 30 Snatches (each partner) 20 Push Press (each partner) 10 Burpee Tuck Jump (each partner) Rune 400M together

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