Just when you thought you had CrossFit figured out….Fight Gone Bad is now Kettlebells Gone Bad!!!
KB Class WOD:
KETTLEBELLS GONE BAD
SDHP Box Jump P. Press Row (calories) Wall Ball
Perform max reps at each station for 1min, immediate transition to next station. Rest for 1min after all 5 stations have been performed. Repeat for 2 more rounds.
CF Class WOD: 3 x 200m, 400m, 600m
Work:Rest ratio of 1:1. Rest the exact time it takes to complete each distance in a set.
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