WODs for Monday, 7/1/13

2
Jul

WODs for Monday, 7/1/13

TEST DAY!!!

Your hard work has paid off.  We hit some major PR’s today!!

CF Class WOD

“CrossFit Total”

Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

KB Class WOD

KB Total:

Dual Bell Front Squat or goblet squat, 1 rep KB Military press with each hand, 1 rep TGU each hand, 1 rep

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