WODs for Monday, 7/16/12


WODs for Monday, 7/16/12

Ok, so while the strength day was great for our CrossFitters, we are sure you are all with us and still feeling the repercussions of the G-WOD – OUCH!!

Our Kettlebellers love those Turkish Get-ups!  Check out this video of Jeff Martone, Kettlebell Guru Turkish Get-Upping his assistant.

CF Class WOD

Split Jerk 3-3-3-3-3


21-15-9: Burpee Broad Jump Pistol on right leg Pistol on left leg

KB Class WOD:

AMRAP in 15 minutes

3 Turkish Get-ups L/R

12 Ring Dips

100 meter Sprint (50 out and 50 back)