Ok, so while the strength day was great for our CrossFitters, we are sure you are all with us and still feeling the repercussions of the G-WOD – OUCH!!
Our Kettlebellers love those Turkish Get-ups! Check out this video of Jeff Martone, Kettlebell Guru Turkish Get-Upping his assistant.
CF Class WOD
Split Jerk 3-3-3-3-3
KB Class WOD:
AMRAP in 15 minutes
3 Turkish Get-ups L/R
12 Ring Dips
100 meter Sprint (50 out and 50 back)[gallery]]]>