23
Jul
WODs for Monday 7/22/13
CF WOD for Monday, 7/22/13:
Strength: Fat Bar Deadlift 3×5
Met-con: Thruster / Kettle Bell Ladder
AMRAP in 8 Minutes
1 Thruster (95/65) 1 Kettlebell Swing (2/1.5 pood) 2 Thrusters 2 Kettlebell Swing 3 Thrusters 3 Kettlebell Swing
Onward Upward untill 8 Minutes Passes!
KB WOD for Monday, 7/22/13:
Strength:
KB SDHP 3-3-3 Use Dual Bells if necessary
Met-con:
50 Amer. Swing 55/35
then:
21-15-9 (R/L)
KB Clean KB Push Press KB Swinging high pull
then:
50 Amer. Swing
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