WODs for Monday, 7/23/12


WODs for Monday, 7/23/12

Everyone can thank Susan for today’s CF WOD.  No worries..she suffered through it with the rest of you.  🙂

CF Class WOD:

8 rounds for time:

6 Squat Cleans (w:95 m:135)

8 Pullups

200 Meter Run

KB Class WOD:

3 Rounds:

12 alternating KB cleans 50 meter walk with bells in the racked position 200m sprint

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