WODs for Monday, 7/25/16

27
Jul

WODs for Monday, 7/25/16

Strength: Snatch 10 minute EMOM Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con: Teams of two 5 min amrap of: (one person working at a time, cumulative between both teammates and broken up between teammates in any way) 35 Double Unders or 30 seconds of double under practice 200 meter run

Then right into Team Fight Gone Bad 2 rounds Switch off each minute and rotate to next station after both team members have completed the station. Exercises are: Wall Ball Sumo Deadlift High Pull Box jump Push press:  Row (calories) **NO REST BETWEEN ROUNDS**

Stretch: Full Body Stretching Series #5

KB WOD:

2×5 Dual KB front squat or goblet squat 5 Burpees on the minute every minute 50 russian swings, 35/25 30 alternating snatches, total, 35/25 30 alternating thrusters, total, 35/25

once you complete all the bell work run 400 meters

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