WODs for Monday, 7/27/15

28
Jul

WODs for Monday, 7/27/15

Strength: Clean 10 minute EMOM:  1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: Run 4x400m 1:1 Rest

Stretch: Full Body Stretching Series #3

KB WOD:

5 rounds for time of: 15 Power Swings, 55/35 5/5 KB Squat Cleans 15 Box Jumps, 24/20 in

[gallery ids="81974,81975,81976,81977,81978,81979,81980,81981,81982,81983,81984,81985,81986,81987,81988,81989,81990,81991,81992,81993,81994,81995,81996,81997,81998,81999,82000,82001,82002,82003,82004,82005,82006,82007,82008,82009,82010"]]]>