WODs for Monday 7/29/13

30
Jul

WODs for Monday 7/29/13

CF Class WOD: Skill Turkish Get-Up:

Met-con: Three rounds for time of: Run 400 meters 75/55 pound Squat snatch, 15 reps 9 Handstand push-ups

KB Class WOD: Skill: Rope Climbs

Met-con:

2 Rounds

7-5-3 reps, 55/35 KBDeadlift KBPress KBThuster 400m run

example: 7 reps deadlift right hand 7 reps deadlift left hand next movement 7 right hand press 7 left hand press. then thusters 7 right 7 left and run. repeat 7-5-3 and run

[gallery ids="41240,41242,41244,41245,41247,41249,41251,41253,41276,41255,41257,41259,41261,41266,41263,41272,41265,41268,41274,41278,41280,41283,41285,41291,41287,41289,41293,41295,41297,41299,41301,41302,41303,41304"]]]>