Just when the CFitters completed one section of their workout, there was another “then” thrown at them.
The KBellers had to worry about balance today as they were not allowed to hold the handle of the KB during their presses. Got to be careful not to drop it when finished pressing overhead. OUCH!!!
KB Class WOD: Reps 5-4-3-2-1 complete reps right side and left side Turkish Get up Press (no handle) Pistols w KB
CF Class WOD: For time of: scale as needed Run 1km (1000 meters) Then 5 rounds of -10 Ring dip 15 SDLHP 95/65lbs -10 Push-up (hand release) then Run 1km -Rope climb, 3 accents.[gallery orderby="post_date"]]]>