How high can you jump? Every tested it before? Our CFitters were challenged with a 12″ to 24″ jump option.
CF Class WOD: Strength: Front Squat 4×2
1st set at 80% of max, 2nd set at 85% of max, 3rd set at 90% of max and 4th set at 95% of max
Met-con: As many rounds as possible in 15 minutes:
5 Ground to Overhead – 135/95lbs 10 Push Ups 10 Jump Touches – Buttercup 12″, Puppies 16″, Pack 18-20″, Big Dawgs, 24″
KB Class WOD: Strength: 5 Second Pause Kettlebell Goblet Squat: 5×5
Met-con: KB weight is 35/25 Sprint 100m 21x Snatch, left arm 10x Push-ups 21x Snatch, right arm 15x Push-ups 21x Thruster, left arm 20x Push-ups 21x Thruster, right arm Sprint 100m[gallery ids="40490,40491,40492,40493,40494,40495,40496,40497,40498,40499,40500,40501,40502,40503,40504,40505,40506,40507,40508,40509,40510,40511,40512,40513,40514,40515"]]]>