WODs for Monday, 8/1/16

3
Aug

WODs for Monday, 8/1/16

Strength: Deadlift Dip Progression

Met-Con: Alternating EMOM for 15 minutes:  8 x 10m Shuttle Runs 16 Slamball 8/8 Kettlebell Snatch

Stretch: Full Body Stretching Series #5

KB WOD:

5 Rounds 10 Dual DB Thrusters (40/25) 10 GHD Situps 10 Single Arm DB Snatches (40/25) Run 200m
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