WODs for Monday 8/12/13

13
Aug

WODs for Monday 8/12/13

CF Class WOD: Mobility: Hanging Thoracic Buddy Stretch

Met-con: 5 Rounds For Time: 20 minute timecap 12 Push Presses (115, 80) 200 Meter Run 8 Squat Snaches (115, 80)

KB Class WOD: Skill:

Running Technique

Met-con:

15 Minute AMRAP

7 SDHP 9 Swing Releases 5 Figure 8’s

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