Outside we go to get a body weight WOD under our belts!! How heavy can you deadlift a KB..heavy, heavy, heavy KBellers!!!!
CF Class WOD: Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions
KB Class WOD: 3 Rounds:
5 Pull-ups 10 KB deadlifts (heavy) 15 Jumping Squats[gallery orderby="ID"]]]>