WODs for Monday 8/15/11

16
Aug

WODs for Monday 8/15/11

Outside we go to get a body weight WOD under our belts!! How heavy can you deadlift a KB..heavy, heavy, heavy KBellers!!!!

CF Class WOD: Five rounds for time of: 400 meter Run 50 Squats 30 Back extensions

KB Class WOD: 3 Rounds:

5 Pull-ups 10 KB deadlifts (heavy) 15 Jumping Squats

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