WODs for Monday, 8/15/16

16
Aug

WODs for Monday, 8/15/16

Strength: Back Squat Dips

Met-Con: Four sets for max reps against a 3-minute running clock of: Run 400 Meters Max Reps Dumbbell Man-Makers (push-up, power clean, push press) this is different than the regular manmaker with the rows, thruster, and lunges Rest 2 minutes

Stretch: Full Body Stretching Series #1

KB WOD:

Dual Bell Front Squat or goblet squat, 1 rep

2×5

Met-con: As many rounds as possible in 15 minutes of: 8 Kettlebell Windmills, 4L/4R 10 Sit-up (medicine ball)s 400 meter run

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