WODs for Monday, 8/17/15

19
Aug

WODs for Monday, 8/17/15

Strength: Back Squat (10 second Eccentric Squat) 1-1-1-1-1 Choose a “Carry” Bodyweight Progression

Met-Con: 3 Rounds for time: 10 Front Squats 20 C2B Pull-Ups 50 Double Unders

Stretch: Full Body Stretching Series #5

KB WOD:

Strength:    

3×3 KB Sumo Deadlift High Pull

Met-Con:    

6 rounds     12x KB snatch (55#/35#)     25x Double unders     Row 250m

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