WODs for Monday, 8/22/11
A Snatch using 2 hands on a barbell is a difficult movement as it is let alone doing one arm at a time with a kettlebell. If you have never tried it, you should take the time and give it a shot. Hint = if the kettlebell flips over your hand and hits the back of your forearm, you’re doing it wrong. No worries, we’ve all ended up with 2″ wide bump on the back of our forearm through the learning process of perfecting this movement.
CF Class WOD:
“Filthy Fifties”
50 Box Jumps, 24″
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 Steps
50 Knees to Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Ball shots, 20 pound ball
50 Burpees
50 Double Unders
KB Class WOD:
3 Rounds:
10 KB Snatch (10 each arm) 10 Ring Dips 10 KB SDHP 10 GHD Sit-ups
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