WODs for Monday, 8/22/16

24
Aug

WODs for Monday, 8/22/16

Strength:

Shoulder Press

Rest 1 minute

Chest to Bar Pull ups

Rest 1-2 minutes

CF Met-Con:

Every minute on the minute for 12 minutes

1x Deadlift

3x Burpees

5x KB swings

KB Strength:

Turkish Get-Up 2-2-2-2

KB Met-con:

3 Rounds:

12 Dual Cleans

50 Meter Farmer’s Carry with KB’s in Racked Position

200 meter sprint

Stretching:

Full Body Stretching Series #2

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