WODs for Monday, 8/24/15

25
Aug

WODs for Monday, 8/24/15

Strength: Bear Complex 3-3-3

Power clean Front Squat Push Press Back Squat Push Press

Met-Con: For time: 20 Burpees 10 Hang Snatch 70-75% of max 10 Bar Muscle Up – sub with jumping bar muscle up or 10 Pull-Ups/10 Dips 10 Hang Snatch 20 Burpees

Stretch: Full Body Stretching Series #6

KB WOD:

Skill:     

Handstand Holds Met-Con:

 9-15-21-15-9x reps     Power swings 70/55     Sledgehammer strikes/each side

[gallery ids="83414,83415,83416,83417,83418,83419,83420,83421,83422,83423,83424,83425,83426,83427,83428,83429,83430,83431,83432"]]]>