WODs for Monday 8/26/13

27
Aug

WODs for Monday 8/26/13

CF Class WOD: Mobility: Spinal Stabilization

Met-con: 3 Rounds for Time 15 Taters (70/55) 15 Over the Box Jumps (24/20) 15 Slamball Burpees Run 200m

KB Class WOD: Skill: Arm Bar

Met-con:

For Time: First round of Fran, Helen, Annie, and Kelly 21 KB Thrusters 35/25 21 Pull-ups 400 meter run 21 Kettlebell Swings 55/35 12 Pull-Ups 50 Double Unders 50 Sit-up (abmat)s 400 m Run 30 Box Jump 24/20 Wall Balls 20/14

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