No joke for the KBellers today. It was “Complex”!! One arm at a time with no bilateral stability like you would get using a barbell. Give Kettlebells a try if you have never done more than a swing with them. Pretty intricate.
KB Class WOD: KB Complex
3 reps each of:
squat clean thruster push press/jerk oh squat
Complete all on left then switch to the right
3 rounds trying to go up in weight each round
CF Class WOD: 5 Rounds of AMRAP 3: 3 Thrusters (95, 65) 6 Box jumps (24, 20) 9 Kettlebell Swings (55, 35) Rest 1 Minutes Between Rounds.[gallery orderby="post_date"]]]>