CF Class WOD – In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Our KBeller’s arms are pushin’ and pullin’…you should give it a shot and see what kettlebells are all about…FULL BODY WORKOUT!!
KB Class WOD: 4 Rounds: 200m Run 10 KB Thruster R Arm 10 KB Thruster L Arm 15 K2E
CF Class WOD: “Fight Gone Bad!”
Three rounds of: Wall-ball, 20 pound ball, 10 ft target Sumo deadlift high-pull, 75/55 pounds Box Jump, 20” box Push-press, 75/55 pounds Row
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