WODs for Monday, 8/29/16

Strength: Back Squat Dips

Met-Con: 12 min AMRAP 10 Russian KB Swings 10 Box Jumps 10 Calorie Row

Stretch: Full Body Stretching Series #3

KB WOD:

Turkish Get-Up 2-2-2-2

Met-con: 5 Rounds: Max ring rows immediately followed by 50 meter farmer’s walk ** For Ring Rows, keep feet in same position each time – as challenging as possible maintaining proper form.

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