30
Aug
WODs for Monday, 8/29/16
Strength: Back Squat Dips
Met-Con: 12 min AMRAP 10 Russian KB Swings 10 Box Jumps 10 Calorie Row
Stretch: Full Body Stretching Series #3
KB WOD:
Turkish Get-Up 2-2-2-2
Met-con: 5 Rounds: Max ring rows immediately followed by 50 meter farmer’s walk ** For Ring Rows, keep feet in same position each time – as challenging as possible maintaining proper form.
[gallery ids="103904,103905,103906,103907,103908,103909,103910,103911,103912,103913,103914,103915,103916,103917,103918,103919,103920,103921,103922,103923,103924,103925,103926,103927,103928,103929,103930,103931,103932,103933,103934,103935,103936,103937,103939,103940,103941,103942,103943,103944,103945,103946,103947,103948,103949,103950,103951,103952,103953,103954,103955,103956,103957,103958,103959,103960,103961,103962,103963,103964,103965,103966,103967,103968,103969,103970,103971,103972,103973"]]]>