WODs for Monday, 8/31/15

1
Sep

WODs for Monday, 8/31/15

Strength: Sumo Deadlift, 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Run 1 mile or Row 2k

Stretch: Full Body Stretching Series #1

KB WOD:

Met-Con:   

3 Rounds: 55/35     Single Arm Swing – 5 reps     High Pull – 5 reps     Snatch – 5 reps     Clean and Press – 5 reps     Racked Squat – 5 reps     All movements are performed with one arm and then swapping to the other arm without rest. After both arms are done, rest for 60 secs.

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