WODs for Monday 8/5/13

6
Aug

WODs for Monday 8/5/13

CF Class WOD: Strength:

Barbell Front Squat (yes, that is correct! Our KBellers are venturing into barbells and the same goes for our CF class venturing into kettlebells today!!!)

Met-con:

12 minute AMRAP: 5/5 KB Snatch 55/35 10 Burpee Pull-Ups 15 Abmat Sit-ups

KB Class WOD: Strength:

Barbell Front Squat (yes, that is correct! Our CFitters are venturing into kettlebells and the same goes for our KB class venturing into barbells today!!!)

Met-con:

12 minute AMRAP: 5/5 KB Snatch 55/35 10 Burpee Pull-Ups 15 Abmat Sit-ups

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