WODs for Monday 9/10/11


WODs for Monday 9/10/11

An amazing day to workout outside.  Let’s take it all in while the good weather lasts!!

KB Class WOD: 3 Ring dips 4 Dual KB hang cleans 5 Dual KB front squats

6 rounds

15 minute cap

CF Class WOD: Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155/115 pounds, 21 reps

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