An amazing day to workout outside. Let’s take it all in while the good weather lasts!!
KB Class WOD: 3 Ring dips 4 Dual KB hang cleans 5 Dual KB front squats
15 minute cap
CF Class WOD: Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155/115 pounds, 21 reps[gallery orderby="post_date"]]]>