WODs for Monday 9/12/11

14
Sep

WODs for Monday 9/12/11

KB WOD: Complete as many rounds as possible in 15 minutes of:

5 Pull-Ups 10 Wall balls 15 Kettlebell swings

CF WOD:

Three rounds for time of:

135/95 pound Front squat, 12 reps 12 Burpee pull-ups

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