WODs for Monday, 9/12/16

13
Sep

WODs for Monday, 9/12/16

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: Partner Workout! Row 2000 meters (switch with partner every 250 meters) then: alternating rounds (one partner completes ar round while the other rests) 10 Rounds: 5 Pull-Ups 10 Push-Ups 15 Air Squats then: Row 2000 meters (switch with partner every 250 meters)

Stretch: Full Body Stretching Series #4

KB WOD:

Floor Press 3×3 (3 reps R/3 reps L)

Met-con: 3 Rounds: 5 KB power cleans 4 KB thrusters 3 KB push press 2 KB overhead squat

all left, all right = 1 round

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