WODs for Monday, 9/14/15

15
Sep

WODs for Monday, 9/14/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression Met-Con: AMRAP 3 mins 6 Front Squat 6 Burpees Over the Bar —rest 1 minute— AMRAP 3 mins Double Unders —rest 1 minute— AMRAP 3 mins 6 Front Squat 6 Burpees Over the Bar Stretch: Full Body Stretching Series #3

KB WOD:

Skill:     Arm Bar Stretch:      Met-Con:  

3 Rounds One arm KB Swing,  15R/15L 30 Air squats One arm KB high pull 15R/15L 15 Push ups KB Snatch 15R/15L

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