WODs for Monday 9/16/13

19
Sep

WODs for Monday 9/16/13

CF Class WOD: Met-con: Runs/Double Unders Reverse Ladder For Time: 200 m Run 50 Double Unders 400 m Run 40 Double Unders 600 m Run 30 Double Unders 800 m Run 20 Double Unders 1000 m Run 10 Double Unders

KB Class WOD: Met-con:

KB WOD: 7 rounds for time of: 200 m Run 10 Kettlebell Cleans, Right 55/35 10 Kettlebell Cleans, Left 55/35 15 Abmat sit-ups

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