WODs for Monday, 9/19/16

21
Sep

WODs for Monday, 9/19/16

Strength: Deadlift Dips

Met-Con: Every 4 minutes, for 12 minutes (3 sets), for times: 10 Strict Pull-Ups – scale to Rx = 5 reps, Pack 3 reps 20 Kettlebell Swings 40 Air Squats

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: Military Press, 2×5 R/L Try to increase by 5lbs from previous military press

Met-con: 3 Rounds:   All left, then all right = 1 round

3 half TGU’s (Sit-up portion of TGU) 1 bottom to top TGU (lying down to standing) 3 front squats 3 push press 3 snatch 1 top to bottom TGU (standing to lying down)

[gallery ids="105140,105141,105142,105143,105144,105145,105146,105147,105148,105149,105150,105151,105152,105153,105154,105155,105156,105157,105158,105159,105160,105161,105162,105163,105164,105165,105166,105167,105168,105169,105170,105171,105172,105173,105174,105175,105176,105177,105178,105179,105180,105181,105182,105183,105184,105185,105186,105187,105188,105189,105190,105191,105192,105193,105194,105195,105196,105197,105198,105199,105200,105201,105202,105203,105204"]]]>