WODs for Monday, 9/21/15

24
Sep

WODs for Monday, 9/21/15

Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: “Lynne”: 5 Rounds, max reps Bench Press Pull-ups

Stretch: Full Body Stretching Series #4

KB WOD:

Skill:    

Turkish Get Up      Met-Con:     For time: 2 Rope Climbs or 5 beginner rope climbs — then — 5 rounds of: 15 Goblet Squats, 53/35 lbs 10 Toes To Bar Run 200 meters

[gallery ids="84448,84449,84451,84453,84454,84455,84456,84457,84458,84459,84460,84461,84462,84467,84469,84471,84473,84474,84478,84479,84480,84481,84482,84483,84484,84485,84486,84487,84488"]]]>