WODs for Monday 9/23/13

24
Sep

WODs for Monday 9/23/13

CF Class WOD: Met-con: 3 rounds for time of: 20 Bumper plate thrusters 20 Bumper Plate Burpees 50 ft Overhead Walking Lunge 200 m Plate Carry 25/10 lbs 45/25 lbs for advanced Post total time

KB Class WOD: Met-con: 3 rounds for time of: 20 Bumper plate thrusters 20 Bumper Plate Burpees 50 ft Overhead Walking Lunge 200 m Plate Carry 25/10 lbs 45/25 lbs for advanced Post total time

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